Hey Dave,
I am half way through the 28 Day Challenge and absolutely love it. I should have switched to band training years ago. I love your energy and passion you bring to the table. I do not miss going to the gym at all and love having the flexibility to workout where I want to. I will keep you posted before I finish up this challenge.
Have a great day.
Thanks,
Diane P
RBT Challenge Participant
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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