The camp has really been excellent. I already knew from the BandGym workouts and exercise vault that you had a fantastic range of exercises built up, but having them laid out in a progression as you’ve done over the past 6 weeks has really been valuable.

Hi Dave

Great workout yesterday to finish off the 6 weeks! Every workout, somewhere near the end, I tell my wife “Dave is trying to kill me again!” but somehow I’m still here.

Both my wife and I have worked with excellent personal trainers in the past and they have also discovered some of the same innovations as you have. But the additional things you’ve brought in are really fantastic. The resistance added to the rotator cuff exercises and the (stealth) incorporation of core stability into every workout are standout features. As is the cardio component. I’ve never had such a boost from resistance training in a gym, with or without a trainer. You should get a medal.

I’m very interested to see what you have lined up for the last three days!

Best wishes,

William S
Band Gym Member and Fit Camp Participant

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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