Your workout really opened my eyes (and chest) to a better way. It's made my weight training more challenging while making it safer at the same time. That's a real win.

Your workout really opened my eyes (and chest) to a better way. It’s made my weight training more challenging while making it safer at the same time. That’s a real win.

Dave,

Your Chest Contrast Training Workout is a game changer! Just wanted to tell you how valuable I found it.

I’ve injured my rotator cuff too many times in the past. I’ve made the mistake of trying to go heavier and heavier with my dumbbell loads. The only limit was my inability to buy anything heavier than 45 lbs during the pandemic.

Your workout really opened my eyes (and chest) to a better way. It’s made my weight training more challenging while making it safer at the same time. That’s a real win. Keep the good stuff coming!

Best,

Michael H
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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