Your bands and your educational programs have been a life changer.

July 1, 2020
GUW

Dave

I’m blessed to have Resistance Band Training a part of my life. Thank you, thank you for all that you provide for me, my family and my friends. Your bands and your educational programs have been a life changer.

Coach Tyne
RBT Enthusiast and Loyal Customer

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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