There’s something helpful and accountable by signing up and following the RBT camp program so thank you for giving me the needed push from a trusted reliable source!!

Dave,

Appreciate your philosophies and your efforts and your wife’s efforts. I have been sold on your training philosophies for 15 years or so on and off and recently I’d allowed work and stress to take over my physical well being and knew I needed a kickstart. I own lots of your products and have purchased several programs over the years. So while I could do it on my own, there’s something helpful and accountable by signing up again and following the RBT camp program so thank you for giving me the needed push from a trusted reliable source!!

James B
45 Day Band Fit Camp Athlete

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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