None of them compare to your approach on fitness, thank you for your real options to just get a good workout in without having to spend hours in the gym so we can get back to life

Dave,

I have invested in so much equipment from TRX, to a homemade industrial grade pull-up bar, homemade box jump, slam balls, kettlebells, lots of dumbbells, RB with handles, jump ropes, courses with workouts, workout programs, personal coaching, etc…

But none of them compare to your approach on fitness. Everyone talks about how to look better naked, get sexy, beach body, blah blah blah…

Over the years, and after being a gym rat of doing 8-10 Session/week your programs prove that you can still train optimally with minimum days per week.

Thank you for your real options to just get a good workout in without having to spend hours in the gym so we can get back to life.

Jaclyn Castro
Podcast Host of Courageous Fit Female
Band Gym Member and RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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