Hi Dave,
I just wanted to say thank you for the (FREE) follow along workouts, I needed it this morning. I had no motivation whatsoever, but when I saw your email come in, and with a choice of 2 X 20 minutes workout in it, I had no excuses. Thanks for helping us out with the motivation needed to go through this. I did the upper body one and it was great.
Jeff Lambert
RBT Customer and Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
Enter email to receive a 15% Coupon
© Copyright 2025Resistance Band Training Systems, LLC.
