When I discovered you, Dave, and tried flat rubber bands, along with your workout programs, I finally learned what training is supposed to be like. And, I like it.

I started training with “round” bands a number of years ago, when I found myself on the road. I always trained at home, if I trained at all. Mostly, I jogged. As much as I tried, I never “took to” weights. I have a small barbell/dumbbell weight set but when I tried to train with them I’d get too fatigued after a couple of months. Also, I just didn’t enjoy them. When I got older, I couldn’t even do a number of basic lifts without pain. When I discovered you, Dave, and tried flat rubber bands, along with your workout programs, I finally learned what training is supposed to be like. And, I like it. Thanks, so much. I am a healthy 70 year old non-athlete who’s just trying to stay in shape for life.

Warren
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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