This challenge has finally given me the motivation to truly get started with some real training.

Hi Dave, I wanted to thank you for doing this challenge for us. I’ve thoroughly enjoyed it! I reached out to you a couple of years ago with a knee injury. I purchased a starter package with the attachments, 2 red and 2 black bands and the green 13″ stabilizer (which really helped my knee regain some strength).

This challenge has finally given me the motivation to truly get started with some real training. I definitely like it better than free weights and I can feel myself getting stronger.

Thank you for the detailed demonstration and explanations you have provided. That’s what I needed to get going.

Many thanks and stay well!

Lynette
RBT 28 Day Challenge Participant and Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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