Thank you so much, Dave! What a pleasure to have found a reliable and wonderful method of exercising by an equally amazing instructor! You are just what I need to get motivated. Looking forward to 2020 and having a fit body like yours with your band workouts. Thank you for your detailed workouts… I can tell you take much pride in teaching and informing…what I greatly admire in you! [10 stars!]
–Ken
Band Gym Member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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