I am quite impressed with all the information and direction you are providing in the band gym site. The resource is well worth the membership price!

Hi Dave, I am a new band gym member, but have been training most of my life. I have really valued your teaching videos over recent years and acquired an assortment of your quantum bands. Up to now, I have been using bands in a somewhat supplementary fashion to other training I was doing. Early on, I found your recommendations on horizontal vector work and standing core work as particularly enlightening. I decided to join the band gym to go deeper. As I have gotten older, I have been exploring how to train vigorously in ways that build me up – not tear me down…..and bands definitely seem to have a place in that. I am 65 and fit and very active. I just wanted to share that I am quite impressed with all the information and direction you are providing in the band gym site. The resource is well worth the membership price! Thanks for putting it all together for us!

Paul Kilman
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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