Dave,
The Band Gym is more than I could have asked for. I’m enjoying the timed workouts instead of the standard reps scheme.
This is very well laid out & it works for me. I am on the 28 Day JumpStart & surprising had pretty good DOMS in my adductors after the leg work.
Thank you for your excellent work!
Scott J
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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