THANK YOU and keep up the good work with the products, videos, information and most of all the customer service!.... I know what it takes to run a small business and you guys are spot on!!!

THANK YOU and keep up the good work with the products, videos, information and most of all the customer service!…. I know what it takes to run a small business and you guys are spot on!!!

Thank you so much… I’m sorry I seem to be your problem child every time I order haha!

Thank you for being so great and understanding. I’m getting my kids and their boyfriends all hooked on resistance bands!!!

I own a studio in VA and I have tried other bands and these are BY FAR the best in the business. SO THANK YOU and keep up the good work with the products, videos, information and most of all the customer service!

I know what it takes to run a small business and you guys are spot on!!!

THANK YOU

Linda Alexander
Owner of Oxygenandiron.com
RBT Fitness Professional

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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