As a veteran home exerciser, I wanted you to know how impressed I am with RBT. I like the versatility of the loop bands, your short instructional videos, well-balanced programs, and opportunities for personal coaching.

Dave

I’m a 28-Day Challenge grad, now in the middle of my 3rd week of the 28-Day Momentum Builder. I’m happy with my Band Gym membership and have completed the checkboxes. I’m 72 and in reasonably good shape despite an artificial knee implanted 6 months ago. I’m coming off 5 years of Bodylastics/Eternity Warrior tube training, and before that about 5 years with a Total Gym. I have a set of loop bands purchased before I discovered RBT and have supplemented them with purchases of RBT bands and accessories. I plan to completely transition to Quantum over time.

Thanks and keep up the good work.

Paul Baldino
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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