It is invigorating to think that I can use these in a park on a sunny day or that I can integrate my whole body with a combination of moves all into one exercise unlike with free weights.

Dave Here are my goals with RBT…

Being Functional and mobile
After having a lot of serious health issues that I’m addressing now, I want to live and do the everyday physical tasks well. After using free weights for 4 years of this phase of my journey. I’m beginning to realize that bands have a lot more to offer me to achieve a fully functional and mobile body

My last goal is to enjoy my workouts and have fun while working towards my goals. Having now dabbled into the world of bands, I can see already that bands offer a better and healthier variety of exercises across so many different planes of motion and moves. While free weights have helped my body, I think the mundane workouts and the same “up and down” movement patterns of free weights have stagnated my brain more than anything else. It is invigorating to think that I can use these in a park on a sunny day or that I can integrate my whole body with a combination of moves all into one exercise unlike with free weights.

Thanks and regards,

Patrick O
RBT Enthusiasts
Cork City – Ireland

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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