Hey Dave, I am a Band Gym member. As you requested, I absolutely LOVE the Band Gym. I am 54, have been into fitness most of my life but as time has gone on, my joints are tired. I am really trying to pay attention to form, ergonomics, and technique to avoid injury, but time is having its way, so I must change too. A new series MA40 inspired me to tweak my workout regimen for my age and here I am. The way the content (in The Band Gym) is presented is just fine and I have already felt the immense pump in working with bands.

My work is very physical. I am a home improvement guy and have a small handyman shop in Boston, MA area but more importantly, I am a professional drummer in a number of bands and musical combos. I cannot afford to become overly tight or stiff in my joints and working with weights all the time creates a lot of added, non-joint friendly tension. The bands seem to allow a range of both resistance and control during the movements. This creates a more joint-friendly scenario. I worked hard the first three days with you and had a gig last night with NO issues whatsoever. Let’s see how it keeps ongoing. I’ll let you in on more as it unfolds, but I can plainly see RBT is where I need to be able to keep doing the things I want to as I age. After mastering many of the programs (which I will), I may decide to help train other (old) musician friends of mine here in Boston.

Thank you for doing what you do

Cliff Goodman
Band Gym Member