Can’t tell you how much you have influenced what we do in our weight room-and certainly the message I try to reinforce with my students concerning bands! You changed the whole game years ago with your ideas with bands and we have continued to embrace them.
I feel like I have compiled an endless list of ideas from you that has helped our athletes-however if you have 101 more ideas….I’ll take those too!!!
You the man Dave!!!!!
Thanks so much!!!!!!
Cliff Mentzer
RBT Coach and Fitness Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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