You’re a gentleman Dave many thanks.
Have to say your YouTube channel has been an inspiration, I’ve suffered some bad injuries in the last few years (left rotator cuff repair and right wrist fusion) and I really thought my strength training days were over.
But you’ve taught me a different (safer) way.
Most grateful
Dean H
RBT Enthusiast
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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