I’m not a personal trainer, but with the knowledge you’ve armed me with (In The Band Gym), I’m pretty sure I could get results as if I was or hired one !

Hi Dave

It would seem others are now starting to see the benefits of bands you’ve been preaching for years. Think I’ve said before, but I’ve got to say it again – you’ve really nailed it with the band gym & the best value is you teach fitness lessons that last a life-time – I’m not a personal trainer, but with the knowledge you’ve armed me with, I’m pretty sure I could get results if I was hired as one! My heart rate is in an athlete range & my metabolic age is way younger than my natural one – around 15 years less, last time I was tested!

Thanks again for all you do, I’m sure you have a bigger impact than you realize, look forward to hearing from you soon

Martin L
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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