You've inspired me to continue training and coming up with fun and creative exercises.

You’ve inspired me to continue training and coming up with fun and creative exercises.

Dave, you’re great! I love watching your videos ( I put those workouts to use also lol), and even mix them up in my own routines. I love how passionate you are about training, and in particular, resistance bands! I am a firm believer that you can totally transform your body and get in great shape using them.

You’ve inspired me to continue training and coming up with fun and creative exercises. I love bands, and I love training at home. So thanks again for all that you do and keep the resistance going haha!

Devan Low
RBT Enthusiast

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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