My balance and flexibility is better than ever. (at 72) That is because I have moved from almost entirely weight training to Resistance Bands...

My balance and flexibility is better than ever. (at 72) That is because I have moved from almost entirely weight training to Resistance Bands…

Dave is “The Authority” on band training and Dave’s article “Movement Vs Muscle” is spot on.

I am turning 72 this month. I am not as strong as I was in my 50’s but I am stronger than most men 20 years my junior. My balance and flexibility is better than ever. That is because I have moved from almost entirely weight training to Resistance Bands, Yoga and some moderate weight training. Any time I lift weights more than moderately, I feel it in my joints far more than in my muscles and that is not a good thing. I have a variety of resistance band types and brands. I have tried other resistance band training programs. Dave’s bands and his training programs are the best I have found anywhere.

Lou Drakulich
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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