Dave, Since beginning resistance band training I have lost 12 pounds and I’m really seeing the difference. For the first time in 25 years, I am under 200 pounds. I have lost a total of 60 pounds and while most of the weight has been lost prior to beginning resistance band training, I am actually SEEING more of a difference since beginning RBT. Thanks again!
Ron Christolear
A Band Gym Club Member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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