My shoulders elbows and knees feel great. They are my problem spots and feel better than they have in years.

November 19, 2018
GUW

Hey Dave

Just wanted you to know that I’ve had my bands for a couple of months now and love them. My shoulders elbows and knees feel great. They are my problem spots and feel better than they have in years. Thank you

I follow you on Instagram. I started the planks today. The videos are great.

Thanks

Richie K
RBT Fitness Enthusiast

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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