Thanks for the update and reminder. This speaks to your integrity and I really appreciate it. I’ve lifted for 35+ years and know how to program my workouts in that realm. Having just turned 50 this month my goals have changed. I have mobility issues due to tightness and a bit of arthritis in my spine, not to mention some shoulder issues. I’ve been trying to incorporate some stretching and yoga into my week but I work 55 hours a week (literally. No exaggeration) and can only workout about a half hour a day. I travel for my job so my workout has to be mobile too. Prior to working so much and having 6 children I was an ultra runner too but that had to go by the wayside. I say all this to say bands and your philosophy of movement first and the flexibility of bands to be used anywhere fists my needs perfectly. I’ve been working out for 2+ weeks using the bands -stretching with them as well- and have felt some benefit in reduced pain in my low back and thoracic region as well. I need to keep learning so, I say all this to say I’m staying on with you for a bit. I’m loving the bands and am feeling better and feel confident that I can keep my fitness and rehab myself as well in the areas I need to. It’s interesting to have a coach who has their foundation in physical therapy and yet is an athlete as well. I feel like I get the best of both worlds, athleticism based in knowledge of kinesiology. I work with a lot of geriatrics so I see what happens when one stops moving and loses mobility (I’m a hospice care social worker) and muscle. I truly feel like I have found the system that I can use for the rest of my life to have total fitness in all parameters-strength, mobility, cardio, power, speed, etc… Prior to finding your info and products I was doing bodyweight stuff. That fits all my needs but I like being able to add resistance as well and the bands allow me to do that while staying still allowing me to work out when and where I need to. So, I’m staying on as a member so I can keep learning. Thanks so much.

Greg Lowe