I think I’ve finally found the workout solution for me that I can do for the rest of my life, anywhere, anytime.

Hey I just wanted to check in. I’ve had my bands for two weeks now and am loving it. I’ve been active and athletic my whole life. Powerlifting has left my low back pretty torqued up and given me some arthritis in my lumbar spine. Two weeks of working out with the bands has already given me some relief while still allowing me to hit my body pretty hard. Just wanted to say thank you and I think I’ve finally found the workout solution for me that I can do for the rest of my life, anywhere, anytime. I’m 50 as of two weeks ago.

Greg Lowe
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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