Band training provides a great adjunct and other new options for my patients, and in particular, some pretty complex/complex neurological and Orthopaedic cases.

Hey Dave

I am a manual physical therapist now going on 28 years. I use many perspectives to better treat my patient’s dysfunctions; movement and otherwise. I have used Theraband and now the CLX Theraband for assistance, resistance, postural facilitation, overflow, etc. Some years ago, I bought 2 sets of the 4 bands you had out at that time (red, black, purple and green). Now that I am 54, I personally use them as my knees and shoulders are wearing out. Thanks for all the videos and insights you provide. Band training provides a great adjunct and other new options for my patients, and in particular, some pretty complex/complex neurological and Orthopaedic cases. I often use various NDT based treatment techniques to assist patients in relearning proper movement patterns.

Again, thanks for all that you do.

Andrew C. Hillyer, MSPT

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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