Thank you for the great products, the great videos, and the great system. I’m carrying more muscle than I ever had in my life and am wearing clothes from when I got married 20 years ago.

Dave

Big celebration in my small little brain today. Today is my first day working with black band. I know it’s not much, but for me an middle aged guy trying to get into shape it been a long four months banging through the workouts.

Thank you for the great products, the great videos, and the great system. I’m carrying more muscle than I ever had in my life and am wearing clothes from when I got married 20 years ago. (I’m still learning the lesson of I’m putting on weight and getting smaller in the waist so the scale no longer counts, hahahaha.

Thanks again!

Bernie Hunt
RBT Success Story

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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