The fact that I can be a Dad again without pain (physically & without emotional embarrassment) by sharing simple things like throwing a football in the yard with my boy... I’m truly blessed, and beyond grateful.

The fact that I can be a Dad again without pain (physically & without emotional embarrassment) by sharing simple things like throwing a football in the yard with my boy… I’m truly blessed, and beyond grateful.

I want to genuinely wish you a very Happy Father’s Day! You continually share the pride you have for your family in your RBT messages, and that’s an incredibly honorable and encouraging expression of a Father’s love! Congrats on being a great Dad!

Thanks again for helping me to be a better Dad to my kids… my daughter’s basketball team did so great with the bands that the club is considering them for all grade levels. And the fact that I can be a Dad again without pain (physically & without emotional embarrassment) by sharing simple things like throwing a football in the yard with my boy… I’m truly blessed, and beyond grateful.

Happy Father’s Day, Dave, it’s well-deserved!

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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