I’m an avid golfer with a single digit handicap. I walk 18 holes 2 days a week, with no back pain – not bad for 63 years old.

Dave,

My trainer (at One Fit Body) incorporated resistance band work into my weekly exercise routine almost three years ago. My balance, strength, and stability have improved, along with my overall fitness. I’m an avid golfer with a single digit handicap. I walk 18 holes 2 days a week, with no back pain – not bad for 63 years old. Thank you for your weekly exercise videos. I continue to expand my resistance band menu of options, which keeps my weekly program fresh and interesting. I take at least one band wherever I travel maintaining the discipline and staying fit. Thanks again!

Share the Post:

Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Celebrate the NEW Resistancebandtraining.com - Click to Save Up To 20% Storewide All Week!!