Hi Dave! Just wanted to say that I am loving the content! I really thought I would miss traditional weight training, but I don’t! I am enjoying the variety that bands have added to my workouts and the fact that they can even complement and enhance my weight training! I don’t enjoy cardio, but your cardio videos have been a game changer there, too!
Just wanted to say I appreciate all that you do and have been sharing your training ideas with family and friends!
Thank you so much!
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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