After 5 years of continued pain and “maintenance” exercises for my shoulder, I put my faith in you.

After 5 years of continued pain and “maintenance” exercises for my shoulder, I put my faith in you. Because of your one email explaining your rotator cuff issues and taking the leap to quit external rotations, etc. and focus on closed-chain exercises, I’m can proudly say I am able to complete a full series of push-ups (and even do high pulls, the worst pain previously) without any pain. You’ve really improved my everyday life and I am forever loyal to you & your system!

With heartfelt thanks and continued inspiration,

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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