Hi Dave
I’ve followed you for years from the UK and all the information you provide is first class. The new website is great and I always refer people on to your site for more help, especially via the health events at 7 Futures Wellbeing and Resilience. I myself have used bands for years and within my gym. All my Muay Thai fighters use them within their training programs to great effect also. Great job and much appreciated!
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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