I was wondering if you saw her using the red band! Awesome stuff!! Your new site is amazing Dave!! You really give so much free stuff!! But the most amazing thing is that even though you are king of your castle you still make sure to personally get back with people instead of having a representative chasing down all your emails questions etc.. Now that’s unheard of in this day and time and again I thank you from the bottom of my heart…
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
