The resistance band training I’ve been doing over the past few months have resulted in a remarkable improvement in flexibility and strength. Four-hour gigs, which used to leave me almost unable to lift my right arm, are now easy for me!

Hi Dave,

You’ve answered all my questions! I have to say that my band workouts have been more effective than I would have thought possible. My full-body routine takes about an hour to complete, every other day.

I’m 60, and play drums in two local bands. I’ve had rotator cuff repair surgeries on both shoulders – my left shoulder back in 2005, and twice on my right shoulder – first in 2012, and again in 2014. Since then, I’ve had so much pain and fatigue in my right shoulder when playing that I was afraid it was going permanently sideline me… The resistance band training I’ve been doing over the past few months have resulted in a remarkable improvement in flexibility and strength. Four-hour gigs, which used to leave me almost unable to lift my right arm, are now easy for me! No other strength training method I tried ever helped nearly as much…

So, thanks again for your efforts to get band training info to the masses – I’m sure you’ve had a positive effect on more folks than you know 🙂

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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