Honestly, when it comes to bands, your words are gospel. I will say that band training has changed my approach to a lot of things.

Hi Dave,

I use your bands and guidance all the time. Honestly, when it comes to bands, your words are gospel. I will say that band training has changed my approach to a lot of things. I have gotten a lot of people at work to use the bands as well. We have a lunch time workout or a morning workout together. They love it.

Thanks and have a happy Thanksgiving.

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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