Dave,

Thank you for the quick response. I love the program – I had all your dvd’s about approx. 6 years ago and used them exclusively for about a year and a half and had great results. I was very fit/athletic. Then for variety sake, I did P90X3, Body Beast, TRX, etc. etc. But I always noticed that I had the best results from the bands. Anyway, after losing much of my strength and fitness over the period of several months – I knew I would only use bands from here on. And I feel like it has been an excellent decision. I bought Tom Brady’s book for the fun of it and it’s good it confirms my decision. But for workouts – your programs are the greatest – the best. I appreciate that it is a Mom and Pop shop and you put your best efforts in every day.

BTW, your response is what I thought and it looks like I need to pump up the volume.