Easy Band Exercise Progressions
Band exercise progressions can be super easy to install when you look at adding in simple complimentary movements. Complimentary movements that can create quick progressions include:
- Upper extremity bilateral reach
- Upper extremity reciprocal reach
- Step action
- Picking up a foot
- Lower extremity reach
- Leg tap
The following video takes you through how to implement progressions using complimentary movements while performing a simple horizontal vector lunge.
To challenge you this week, take one band exercise and see how many different progressions you can come up with for that particular exercise without using any other equipment.
