I feel much better and have put on some muscle in my arms.

June 17, 2019
GUW

100% agree Dave. I’ve switched to 95% band training and I feel much better and have put on some muscle in my arms. I’m more powerful and quicker in my karate training. I believe in bands big time…. but you have to get the right ones. Like Quantum bands!

Shawn McCoy
RBT Enthusiast

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!