About the Home Band Gym Shoulder-Cardio Workout
Can’t tell you how many Home Band Gym Workouts I have created. With RBT they are endless, especially when you have one of the RBT Fitness Packages. This is one of those workouts that hits everything. Upper body, lower body, cardio, fat loss, and core strength. Do this Home Band Gym Shoulder-Cardio Workout on the road, at home or wherever you can hook up your bands.
Training Recommendations
Program Design
Work Set Time: 30
Rest Between Sets: 15
# of Total Sets Per Round: 3
# of Exercises Alternated Through Per Round: 3
# of Recommended Rounds: 6
(Rounds can always be modified based on time available)
Exercises
- Bentover Press
- Pull a Parts
- 3 Step Shuffle Left or Right
Build Your Own Home Band Gym and Train Indoors or Outdoors Anytime
Here is exactly what you need
*************************************
Are you interested in having me coach and train with YOU each week in Your Home Band Gym??
Take a moment to check out The Band Gym.
Great place to Get Better with Bands!!
***********************************************
