About the Healthy Shoulder Workout

The following are 6 healthy shoulder exercises that, when applied to this workout, allows you to get in a killer shoulder workout anywhere you want.

Training Recommendations

Program Design

Work Set Time: 40 seconds
Rest Between Sets: 20 seconds
# of Total Sets Per Round: 6
# Exercises Alternated Through Per Round: 6
# Recommended Rounds: 3
(Rounds can always be modified based on time available)

Exercises

• Push Press
• High Pull
• Military Press
• Pull A Part
• Single Arm Press Right
• Single Arm Press Left

Who Says You Have to Hurt to Get Stronger!!

Here is a joint friendly solution to building muscle definition.