About the Healthy Shoulder Workout
The following are 6 healthy shoulder exercises that, when applied to this workout, allows you to get in a killer shoulder workout anywhere you want.
Training Recommendations
Program Design
Work Set Time: 40 seconds
Rest Between Sets: 20 seconds
# of Total Sets Per Round: 6
# Exercises Alternated Through Per Round: 6
# Recommended Rounds: 3
(Rounds can always be modified based on time available)
Exercises
- Push Press
- High Pull
- Military Press
- Pull A Part
- Single Arm Press Right
- Single Arm Press Left
Who Says You Have to Hurt to Get Stronger!!
Here is a joint friendly solution to building muscle definition.
