Welcome to YOUR 45 Resistance Band Coaching & Training Sessions
Thank you for signing up! Below are the 45 Video Sessions for you to keep and view. I am excited to help YOU Get Better and Stay Better with Bands...
Coach Dave
Best Band Care & Accessories
How to Clean Your Bands
Best Equipment for Your Home Band Gym
Why Band Training Gloves Improve Your Workout
Why a Towel is a Great Band Gym Accessory
How to Build Your Own Traveling Band Gym
Why Flat Looped Bands Beat Tubular Bands with Attachment Free Training
How to Keep Your Bands Lasting for Years
#1 Training Mistake that Tears Bands
Why Resistance Band Accessories Make Training Better
Important Band Training Practices
4-Ways to Change Band Resistance Without Adding or Changing Bands
How to Maximize Resistance with 1 Band
Why Consider Band-Free Weight Contrast Strength Training
Why Time, Not Reps, May be a Better Way to Workout
#1 Band Training Mistake That Limits Results
How Bands Keep Your Fitness On Track
3 Ways to Eliminate Hand Discomfort with Band Training
3 Training Mistakes that Damage Bands
5 Ways to Quickly Increase Band Training Intensity
Why Bands Don’t Make You Sore
10 Reasons to Strength Train on Your Feet
How a 13” Mini-Band Build Hip Strength Longevity
How to Take Bands with You on a Run
4-Ways to Decrease Hand Irritation with Band Training
Top Band Setups to Optimize Training
Most Versatile Single Attached Band Setup
Best Way to Attach Your Bands
6-Ways to Attach Bands to Your Feet for Attachment Free Training
Advance Band Push Setup
How to Attach Your Bands to a Door or Bar
Top 5 Ways to Setup Bands and Free Weight Together
Best Band Setup for Pushing Movements
Best Band Setup for Pulling Movements
Attaching Bands into a Door Safely
Best Way to Setup Your Mini-Band
3-Band Setups For Upper Body Strength Training
Attaching Bands Safely
Best Way to Link Bands Together
Best Way to Apply the Half-Crossover Setup
Benefits of The Band Hip Attached Setup
Creating Total Body Training Success
How to Turn 1 Chest Exercise into 15 Exercises
5 Band Setups For Arm Training
10-Attached Band Leg Strengthening Exercises
6-Single Arm Band Overhead Press Variations to Try
6-Single Arm Band Rowing Variations to Try
3-Band Setups for Ab Training
Together
“Let’s Get YOU Better and Keep You Better
with Bands
Coach Dave Schmitz