A towel is one of the best band accessories when it comes to using bands to train upper body strength and core stabilization.
Reason being is all the training is off-set loading. Along with that, being able to change speeds, resistance, planes of movement and base of support makes for a continual core activation workout. In this Core Towel Workout you will quickly realize how all those variables come into play.
Core Towel Workout Training Recommendations
Program Design
Work Set Time: 40-sec
Rest Between Sets: 20-sec
Rest Between Rounds: 90-sec
# of Total Sets Per Round: 8 (4 per exercise)
# of Exercises Alternated Through Per Round: 8
# of Recommended Rounds: 4
Equipment
- Medium Single Band Package or Gym to Go Package if an attachment point is needed
- Towel
Exercises
Round 1: Chest Press Right and Left
Round 2: Hose Pull Right and Left
Round 3: Push Press Right and Left
Round 4: Supine Curl – Overhead Triceps
Get the Band Package Used in this Workout
Medium Single Band Package
Gym To Go Package
(If Attachment Point is needed)
