Choosing the Best Bands for Females Boils Down to Strength Level and Exercise Use

One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different levels. With a band’s resistance variability being around 30 pounds, it allows a female to do 95% of her strength training with only 2 different band resistance levels.

What are the best bands for females that want to do total body training for strength, flexibility, and cardio?

Choose between these 2 options:

1. Orange Micro and Red Bands
2. Red and Black Medium Bands

Orange Micro Bands will provide a starting resistance of 5lbs and increase to approximately 25lbs when stretched to the recommended 2 yard length. The Red Small Bands will provide a starting resistance at 15lbs and extend up to approximately 35lbs. Black Medium Bands will start around 35lbs and go up to 65lbs of resistance.

The Best Way to Test Which Bands are Best for You

QUESTION: How many full push ups can you complete?

• ANSWER: If you can complete 0 to 1 push up(s) you will probably be good with the Orange-Red Band combination.
• ANSWER: If you can complete 2 to 4 push ups you will probably be good with the Red-Black combination.

QUESTION: Can you perform a good single leg split squat x 10 reps?

• ANSWER: If your answer is No I Can’t, then go with the Orange-Red combination.
• ANSWER: If your answer is Yes I Can, then go with the Red-Black combination.

Do I Need any Band Training Accessories?

I definitely recommend getting a pair of training handles. Bands can be used without handles. However, with handles, not only is training more comfortable, but you will find you can increase shoulder stability significantly more when you have something firm to grasp. I recommend handles for all band training.

 

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Best Band Packages for Females On the Go

Beginner – Starter Fitness Package

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Intermediate – Economy Fitness Package

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