Dave,
One of the things I love about your channel and workouts is how innovative you are with training. It’s not just that standard band front squats, band presses, band shoulder presses and band rows (which are all good and important), but you come up with some creative and effective ways of using bands.
Dan C
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
