I had no idea there were so many exercises I could do with them until I started following you on YouTube and receiving your emails.

November 11, 2025
Dave Schmitz

Dave,

I’m 81 years old and I have been using bands for several, and I love them. But, I had no idea there were so many exercises I could do with bands until I started following you on YouTube and receiving your emails.

Now I love the bands even more.

Thanks,

Joe A

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!