I still play competitive handball and these workouts help me stay relevant!

June 9, 2025
Dave Schmitz

Dave,

Just wanted to say I really enjoy the flexibility, mobility, cardio, & strength workouts that can easily be used as is or slightly modified for older guys like me. I still play competitive handball and these workouts help me stay relevant!

Jim S – Band Gym Member Since 2018

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!