I have degenerative discs in my back so using the bands has definitely helped get me back on track.

David I’m 48 and have been working exclusively with the bands. I find I’m not stiff or in pain after work outs. Just out of shape. I just add in more time or increase the band strength. I have degenerative discs in my back so using the bands has definitely helped get me back on track.

Thanks for your support emails and telling us how the band workouts help your life.

Jeff S – Band Gym Member since 2024

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!