I will say, since I discovered you, my workouts have been more enjoyable.

Dave.

I make it a point to get a workout in 3 to 4 days per week. Not that I particularly enjoy working out, just that I dislike the alternative even more.

I will say, since I discovered you, my workouts have been more enjoyable. They allow me to follow a good program, and provide good efficiency. You also motivate me to keep going by sending regular emails with your inspiring words.

Keep up the great work, Dave.

Thanks for what you do!

John L

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!