I’ve been using Dave’s bands since 2006.

I’ve been using Dave’s bands since 2006. I’ve got multiples of each color. Dave’s bands are nice and stretchy. That’s what you want. Cheap bands are like using a piece of rope. I can tell immediately if a band is cheap. You can feel it. I use mine brother! I’ve got his bands all over my house. Bands are something you DON’T want to save money on, you get what you pay for. Love them for stretching, joint distractions, and most of all that sweet pump from the workout!

Thanks for all the content Dave!

John K

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!