First off, let me start off by saying that I love you fitness content. It is why I am a Band Gym member. It is simply the best; practical, doable and fun!
Plus I love the new Band Gym website. The layout is perfect. It’s very easy to find workouts, programs and resources. Keep up the great work.
Isaac B
Band Gym Member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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